★★★★★ 5.0
The last 9 months have made me a happier and healthier person. I find more energy in everything I do and feel able to achieve anything if I put in the work for it.
Look, Move & Perform
Better in Every Aspect
of Your life.
A complete online training program to help you build your body stronger and more capable for everday life, no matter your age or ability.
It's Time to Level Up Your Strength Program.
Tired of traditional bodybuilder programs that leave you feeling broken or burnt out? We take a different approach. Build real strength, improve your fitness and feel more capable in everyday life, without spending hours in the gym. Your training should support your life, not take over it.
Everything You Need All in One Place.
Most programs give you a list of exercises and leave you to figure out the rest. We give you the what, how and why behind your training, alongside practical resources and ongoing support. Everything you need to train with confidence, make progress and build strength that carries over into everyday life.
Training Program
A new training plan added to your calendar every 6 weeks, complete with video demos, exercise alternatives and clear guidance so you can train confidently at your own level.
Nutritional Guidance
Practical nutrition support to complement your training, including 60+ recipes, a daily meal planner and educational resources to help you understand how to fuel your body.
Coaching Support
You’re not left to figure it out alone. Get guidance, feedback and answers from Sam through the in-app messenger whenever you need support with your training.
On-demand Workouts
Make your training fit around your life with a library of additional strength, mobility, dumbbell and bodyweight workouts, giving you the flexibility to train wherever you want.
TRAINING PROGRAM
A Training Plan Actually
Worth Doing.
I’ve written 1000+ of training programs over the years, so I know what works. You’ll get 3 full-body strength sessions each week, with new training every 6 weeks to keep you progressing. With exercise alternatives and flexible options throughout, you can make the program work for your body, ability and lifestyle.
New Training Every 6 Weeks
Follow a fresh training block every 6 weeks, giving you the structure and progression you need to get stronger.
Modifications For All Exercises
Make the program work for you with exercise atlernatives to suit your ability, equipment and preferences.
Detailed Video Demonstrations
Learn how to perform every exercise with clear video demonstrations, helping you train safely, confidently and effectively.
Start Training With Purpose.
Your time in the gym should be simple, effective and results-driven. We provide the structure, support and tools you need to feel your best, without the guesswork.
Never Plan Again.
Stop guessing what to do in the gym. Get structured, professional training plans designed so you can just show up and train.
Get Results You Deserve.
The training program will help you build muscle, strength and confidence that lasts far beyond the gym and for a lifetime.
Support When You Need.
You’re never on your own. Get expert guidance, feedback and motivation to keep you accountable every step of the way.
Track All Your Progress.
See your hard work pay off. Monitor your progress in strength, performance and body composition with in-App tools.
TRAINING ON-DEMAND
Add-on Workouts
For Every Occasion.
We understand how busy you are so whatever your circumstances, we’ve got you covered. Choose from additional strength, mobility, dumbbell and bodyweight workouts. Whether you’re travelling, short on time, training at home or simply want to personalise your week.
Add-on Strength
Glute, arm & core workouts to personalise your training and give extra attention to the areas you want to develop.
Mobility Flows
Simple mobility sessions to improve your range of motion. Perfect as a warm-up or to train on your rest days.
Train From Home
Effective bodyweight workouts for the days you’re short on time, at home or want to train without the gym.
Dumbbells Only
Full dumbbell only workouts giving you a simple solution when equipment is limited when travelling or at home.
NUTRITIONAL GUIDANCE
Better Nutrition Without The Complication.
What you do outside the gym matters just as much. Get practical nutrition guidance to support your goals, feel better and build healthier habits, without restrictive diets.
01
Download the App
Create your account and download the Everfit app to access recipes, guides and on-demand workouts.
02
Start Training
The training plan will be added to your calendar, with video demos and instructions for every exercise.
03
Keep Progressing
Log your workouts, track all of your progress and receive fresh training every 6 weeks.
A Program For
You & Your Parents.
Strength training is for everyone. Whether you’re 25 or 65, a complete beginner or already experienced, your training should feel achievable and fit into your life. This is strength training made simple, accessible and realistic for everyone.
€30/month
Join today to get all access and if you don't like it after a week we will refund you in full.
Joseph Tidswell
★★★★★ 5.0
If you're looking for an online coach that genuinely cares about your success then look no further than Sam. With his support and workours I have seen great results.
Katie Hannaford
★★★★★ 5.0
It has been several months on the program and I start to see changes in my body, I start to be more confident. Sam is not just a great coach but also a good friend.
Gionata Sargentini
★★★★★ 5.0
Sam's program has completely transformed how I feel. As a former dancer I thought I knew what it meant to be fit but now I truly know what it's like to be strong.
Christina Krigolson
Frequently Asked Questions
Is this program for beginners?
Absolutely. Every exercise has alternatives so you can choose the right starting point for your ability. You’ll also get clear instructions and video demonstrations to help you train with confidence.
What equipment do I need?
A fully equipped gym is ideal for the main program, but alternatives are provided for a well-equipped home gym too. Plus, our on-demand library includes workouts you can do at home with minimal or no equipment.
How many workouts per week are included?
You’ll get 3 full-body strength sessions each week, combining mobility, prehab, strength, power and conditioning. Your plan is updated every 6 weeks to keep you progressing.
How is this different from other online programs?
Most online programs are either too advanced or unrealistic to maintain. We make strength training simple and accessible, while including the elements most programs are missing to help you move and feel your best.
Can I cancel my subscription at any time?
Yes. Simply message me through the app and I’ll cancel your subscription. Your account and progress will be kept, so you can pick up where you left off if you decide to return.
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