Last updated: 3 September 2026
These Terms & Conditions (“Terms”) apply to your use of the online training services provided by Parham Training OÜ (“Parham Training”, “we”, “us” or “our”).
By purchasing a subscription or using our services, you agree to these Terms. Please read them carefully before starting the programme.
Parham Training provides online strength training, fitness and nutrition resources through our website and the Everfit training platform.
Our services may include:
The specific features included in your subscription are described on our website at the time you purchase.
Our programme is intended for adults who are physically capable of participating in exercise.
You are responsible for determining whether you are physically and medically able to participate in exercise.
If you have any medical condition, injury, illness, physical limitation, are pregnant, have recently undergone surgery, or have any other concern about your ability to exercise safely, you should obtain appropriate advice and clearance from your doctor or other suitably qualified healthcare professional before beginning the programme.
If a healthcare professional advises you not to exercise, or to avoid particular movements or activities, you should follow their advice.
By participating in the programme, you confirm that you have taken appropriate steps to determine that the programme is suitable for you.
Exercise involves inherent risks, including the possibility of muscle soreness, strains, sprains, falls, aggravation of existing injuries and other injury or illness.
Our training programmes and educational resources are provided to help you exercise more effectively, but they cannot account for every individual's circumstances or response to exercise.
You are responsible for exercising within your own capabilities and for making appropriate decisions about whether and how to perform an exercise.
You should:
If you are unsure whether an exercise is appropriate for you, stop and seek advice from a suitably qualified healthcare professional.
You are ultimately responsible for your own participation in the programme and for the choices you make during your training.
Exercise selection, weight, repetitions, intensity and progression should be appropriate for your individual circumstances and ability.
The programme provides guidance and recommendations, but it cannot guarantee that a particular exercise, training load or approach will be appropriate for every individual.
You are responsible for communicating relevant information to us that may affect your training, including relevant injuries, limitations or changes in your circumstances.
We may provide exercise modifications or alternatives, but you remain responsible for deciding whether a particular option is appropriate for you.
We cannot guarantee any specific results from participating in the programme.
Your results will depend on a range of factors, including your starting point, consistency, training effort, nutrition, sleep, recovery, genetics, lifestyle and other individual circumstances.
Testimonials, examples or results shown on our website or social media are examples of individual experiences and should not be understood as a guarantee that you will achieve the same results.
Our services provide general fitness, exercise and nutrition education and coaching.
They are not a substitute for medical advice, diagnosis, treatment or individual healthcare.
We do not diagnose, treat or provide medical advice regarding injuries, illnesses or medical conditions.
Where appropriate, we may recommend that you seek advice from a doctor, physiotherapist, dietitian or other suitably qualified healthcare professional.
Our online programme is provided on a subscription basis unless otherwise stated.
The current subscription price and billing frequency will be clearly displayed before you complete your purchase.
Payments are processed securely through Stripe.
By subscribing, you authorise the applicable subscription payments to be charged according to the billing frequency selected at checkout.
Your subscription will continue until cancelled in accordance with these Terms.
You may cancel your subscription at any time by contacting us through the Everfit app or by emailing us at:
samuelparham@outlook.com
Cancellation will prevent future subscription payments from being taken.
Unless otherwise required by law or stated in our offer, cancelling your subscription does not entitle you to a refund for a billing period that has already started.
When you cancel, your account and training progress may be retained for a reasonable period so that you can return to the programme in the future.
If a 7-day money-back guarantee is offered with your subscription, you may request a refund within 7 days of your initial purchase.
To request a refund, contact us at:
samuelparham@outlook.com
Any refund will be processed using the original payment method where possible.
The money-back guarantee does not affect any statutory rights you may have under applicable consumer law.
After subscribing, you will receive access to the services included in your membership.
Access may require you to create an account and use the Everfit app or other third-party services.
You are responsible for:
We may suspend or terminate access where there is a serious or repeated breach of these Terms, including misuse of the programme or unauthorised sharing of account access.
Our training programme is delivered through Everfit.
Your use of Everfit is also subject to Everfit's own terms and policies.
We are not responsible for technical problems, outages or changes to third-party platforms that are outside our reasonable control.
Where a third-party platform is temporarily unavailable, we will take reasonable steps to restore access to our services where possible.
All training programmes, workouts, exercise demonstrations, written materials, recipes, guides, videos, graphics, branding and other content provided by Parham Training are owned by or licensed to Parham Training OÜ unless otherwise stated.
Your subscription gives you a personal, non-exclusive and non-transferable right to access and use the content for your own personal fitness and training purposes.
You must not:
If you would like to use any of our content for another purpose, please contact us for permission.
Your membership is intended for your individual use.
You must not allow another person to use your account or provide another person with access to paid programme content.
If we reasonably believe that an account is being shared or used improperly, we may restrict or terminate access.
We may occasionally update, modify or improve the programme, including exercises, workouts, resources, features or the way the service is delivered.
Where reasonably possible, we will aim to maintain the overall nature and value of the service you subscribed to.
If we make a significant change that materially affects the service, we will provide reasonable notice where appropriate.
Nothing in these Terms affects your statutory consumer rights.
We aim to keep our services available and functioning properly, but we cannot guarantee uninterrupted access.
The service may occasionally be unavailable because of maintenance, technical problems, updates, third-party outages or circumstances outside our reasonable control.
We will take reasonable steps to minimise disruption and restore access where possible.
Nothing in these Terms excludes or limits any liability that cannot legally be excluded or limited, including liability for death or personal injury caused by our negligence, fraud or fraudulent misrepresentation, or any other liability that applicable law does not allow us to exclude or limit.
Subject to the above, we are not responsible for losses, injuries, damages or other consequences arising from your participation in exercise where they result from circumstances outside our reasonable control or from your failure to follow the programme guidance, use appropriate equipment, disclose relevant information or exercise within your capabilities.
We are also not responsible for problems caused by third-party services or equipment that are outside our reasonable control.
Nothing in these Terms removes or limits your legal rights as a consumer.
Our services may contain links to or rely upon third-party services, including Everfit and Stripe.
We are not responsible for the content, availability, security or operation of third-party services that are outside our control.
Your use of those services may also be subject to their own terms and privacy policies.
We will handle your personal information in accordance with our Privacy Policy.
Our Privacy Policy explains what information we collect, how we use it, who we share it with and your data protection rights.
You can view our Privacy Policy on our website.
We may contact you regarding your account, subscription, payments, programme updates, service announcements and other information necessary to provide the service.
Where you have agreed to receive marketing communications, you can unsubscribe at any time using the unsubscribe option provided or by contacting us.
You may end your subscription at any time in accordance with these Terms.
We may suspend or terminate your access to the programme where reasonably necessary, including where you seriously or repeatedly breach these Terms, engage in fraudulent activity, misuse our content or attempt to compromise the security of our services.
Where appropriate, we will provide reasonable notice before terminating access.
Termination does not affect rights or obligations that arose before termination.
We will not be responsible for delays or failures caused by circumstances beyond our reasonable control.
These may include significant technical failures, internet or telecommunications failures, third-party service outages, natural disasters, government action, war, civil unrest or other events that could not reasonably have been prevented.
If you have a complaint about our services, please contact us first at:
samuelparham@outlook.com
We will make reasonable efforts to understand and resolve your complaint.
Nothing in these Terms prevents you from exercising any legal rights available to you.
These Terms are governed by the laws applicable to Parham Training OÜ and, where applicable, the mandatory consumer protection laws that apply to you.
Nothing in these Terms is intended to deprive you of any mandatory rights or protections available to you under the laws of the country in which you live.
We may update these Terms from time to time to reflect changes to our services, legal requirements or the way our business operates.
If we make changes, we will update the “Last updated” date at the top of this page.
Where a change is significant, we will provide reasonable notice where appropriate.
Your continued use of the service after the updated Terms take effect means that you agree to the updated Terms, subject to any rights you may have under applicable law.
If you have any questions about these Terms, please contact:
Parham Training OÜ
Legal representative: Samuel James Parham
Email: samuelparham@outlook.com
Website: parhamfit.com